Weigh In record (no journal entry) for 05 December 2013
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142.2 lb
Lost so far: 5.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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346 kcal
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Fat: 13.84g | Prot: 51.53g | Carb: 1.36g.
Breakfast: Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hormel Cure 81 Extra Lean Ham, Egg White, Tillamook Medium Cheddar Cheese, Egg. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle. more...
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losing 1.4 lb a week
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