Weigh In record (no journal entry) for 05 December 2013
|
175.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2013:
|
1651 kcal
|
Fat: 27.92g | Prot: 113.94g | Carb: 158.66g.
Breakfast: Kellogg's Frosted Flakes, Pineapple, Milk (Nonfat). Lunch: Anheuser-Busch Budweiser Light Lime Beer, Zucchini, Yellow Summer Squash, Spinach, Salmon. Dinner: Coors Blue Moon Beer, Jack Daniel's Whiskey, Spinach, Cherry Tomatoes, Egg White. Snacks/Other: Nonfat Latte Coffee, Peanut Butter Cookie, Starbucks Skinny Caramel Latte (Grande), Peanut Butter Cookie. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|