Weigh In record (no journal entry) for 04 December 2013
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1824 kcal
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Fat: 44.00g | Prot: 95.80g | Carb: 219.00g.
Breakfast: Starbucks Skinny Pumpkin Spice Latte (Grande), Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Brown Sugar. Lunch: Chipotle Mexican Grill 2013 Bowl, Chobani Nonfat Blackberry Greek Yogurt. Dinner: CiCi's Pizza Sausage Pizza, Kroger Chicken Salad. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer. more...
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losing 9.3 lb a week
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