Weigh In record (no journal entry) for 25 January 2011
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170.0 lb
Lost so far: 51.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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2073 kcal
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Fat: 101.93g | Prot: 107.63g | Carb: 194.54g.
Breakfast: fried egg, kirkland organic strawberry, farmer john premium, Honey, oroweat double fiber, i can't believe it's not butter. Lunch: kraft american cheese, oroweat whole wheat. Dinner: chicken curry, rice. Snacks/Other: svenhard's cheese, 2% milk, dates, walnuts. more...
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losing 4.2 lb a week
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