Weigh In record (no journal entry) for 25 January 2011
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230.2 lb
Lost so far: 7.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1942 kcal
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Fat: 95.90g | Prot: 89.26g | Carb: 179.13g.
Breakfast: Gold Standard 100% Whey Protein Shake. Lunch: WW TUNA NOODLE GRATIN. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Crunchy Cheetos, Creamy Peanut Butter, On The Go Metabolism+ Peach Mango Green Tea. more...
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losing 7.0 lb a week
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