Weigh In record (no journal entry) for 16 March 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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639 kcal
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Fat: 29.94g | Prot: 59.04g | Carb: 34.78g.
Breakfast: Xandô Leite Semidesnatado 0% Lactose, Nespresso Café, Carrefour Ovo. Lunch: Swift Contra Filé, Heinz Ketchup, Itambé Creme de Leite Zero Lactose, Raiola Champignon. Snacks/Other: Integralmedica Protein Crisp Bar Churros com Doce de Leite. more...
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losing 12.3 lb a week
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