Weigh In record (no journal entry) for 25 January 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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2392 kcal
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Fat: 58.86g | Prot: 250.27g | Carb: 221.04g.
Breakfast: kraft non fat cheddar, salsa, 100% Liquid Egg Whites, Sliced Ham (Extra Lean). Lunch: pure protein, Solid White Albacore Tuna, Celery, Onions, Gala Apples, egg. Dinner: spinach, sweet potato, Original Buttery Spread. Snacks/Other: Nonfat Blueberry Greek Yogurt, sandwich rounds arnold, sabra hummus, Milk (Nonfat), Ancient Grains Granola with Almonds, Amplified Wheybolic Extreme 60. more...
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gaining 7.0 lb a week
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