Weigh In record (no journal entry) for 05 December 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2901 kcal
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Fat: 93.67g | Prot: 187.14g | Carb: 332.48g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk), Peek Freans Chocolate Chip Cookie. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless), Quaker Strawberry Yogurt Granola Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Apples. Dinner: Kraft Cracker Barrel Cheddar Cheese Light, Oroweat Oatnut Bread, Kirkland Signature Boneless Ham Steak. Snacks/Other: Christie Original Wheat Thins, Carnation Light Hot Chocolate Mix, Snickers Snickers Bar, Kellogg's Vector Protein Bar. more...
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3275 kcal
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Activities & Exercise:
Curling - 2 hours, Running - 6/mph - 45 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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gaining 1.4 lb a week
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