dandv's Journal, 05 December 2013

270.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2937 kcal

Fat: 135.95g | Prot: 128.23g | Carb: 173.33g.   Breakfast: Toasted White Bread, Hard-Boiled Egg, Coffee. Lunch: Subway 6" Italian BMT, Mayonnaise, Cheddar Cheese, Hormel Virginia Deli Ham, White Bread. Dinner: Fried Batter Dipped Mushrooms, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Sour Cream, Kraft Light Zesty Italian Reduced Fat Dressing (Pouch), Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Ketchup. Snacks/Other: Cappuccino, Vodka, Kirkland Signature Rice Crackers with Nuts. more...

4199 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Basketball - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...