dandv's Journal, 21 November 2013

270.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 111.86g | Prot: 119.24g | Carb: 213.86g.   Breakfast: Chiquita Banana, Hard-Boiled Egg, Coffee. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured), Mushrooms, Ketchup, Cedar's Vegetable Hommus, Progresso Vegetable Soup (Microwave Bowl), Kraft Cool Whip Lite, White Bread, Mayonnaise, Onions, Giant Eagle Cherry Tomatoes, Cheddar Cheese, Baby Carrots, Pepsi Diet Pepsi (Can). Dinner: Fried Potatoes, Meijer 1% Lowfat Milk, Asparagus, Eckrich 4 Pepper Smoked Sausage, Kraft Kraft Cheese Colby & Monterey Jack Marbled, Meijer Tomato Ketchup, That Pickle Guy Olive Muffalata. Snacks/Other: Popsicle Fudgsicle, Gin and Tonic, Southern Grove Cranberry & Nut With Dark Chocolate Trail Mix. more...

4199 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Basketball - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...