Weigh In record (no journal entry) for 25 January 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2237 kcal
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Fat: 120.37g | Prot: 168.07g | Carb: 123.34g.
Breakfast: Florida Pink and Red Grapefruit, Cream (Half & Half), Fried Egg, Pepperjack Cheese, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Pork Sausage Patty or Link. Lunch: Pepperjack Cheese, Mesquite Wood Smoked Skinless Turkey Breast, HARIBO Goldbaren. Dinner: Guacamole, Sour Cream, Red Salsa, Baked or Broiled Scallops, Shrimp Scampi, Grilled Vegetables, Tortilla Corn Chips, Tortilla Corn Chips. Snacks/Other: Gummy Bears. more...
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2459 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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