Weigh In record (no journal entry) for 24 January 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2133 kcal
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Fat: 101.79g | Prot: 217.73g | Carb: 81.45g.
Breakfast: Pork Sausage Patty or Link, Fried Egg, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), American Cheese, American Cheese. Lunch: Pepperjack Cheese, Turkey Pastrami, Florida Oranges. Dinner: Florida Pink and Red Grapefruit, Party Peanuts, Turkey Pastrami, Original Powder Creamer. Snacks/Other: Florida Oranges, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Mesquite Wood Smoked Skinless Turkey Breast, Hard Salami, Pepperjack Cheese, American Cheese. more...
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3006 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 21.0 lb a week
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