Weigh In record (no journal entry) for 16 March 2021
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1577 kcal
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Fat: 63.20g | Prot: 50.02g | Carb: 34.46g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Ground Beef (90% Lean / 10% Fat), Cabbage (1Cup=3NetCarbs). Dinner: Young Green Onions, Hellmann's Real Mayonnaise, Piller's European Wieners (0 Carbs), Gray Ridge Extra Large Eggs. Snacks/Other: Cucumber (low carb), Celery, Hellmann's Real Mayonnaise, Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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