Weigh In record (no journal entry) for 05 December 2013
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196.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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4135 kcal
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Fat: 128.33g | Prot: 341.00g | Carb: 439.86g.
Breakfast: Food Club Large Egg, Mushrooms, Egg White, President Feta Cheese, P28 High Protein Bread, Kunzler Center Cut Bacon Thick Sliced, Spinach (Chopped or Leaf, Frozen), Onions, Tomatoes, Publix Green Bell Pepper, Banana Pepper. Lunch: Clif Bar Clif Bar - Chocolate Chip, Sweet Potato, Kirkland Signature Boneless Skinless Chicken Breast, Fuji Apples, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Food Club Large Egg, Wyman's Fresh Frozen Wild Blueberries, Hodgson Mill Steel Cut Oats, Now Foods Dextrose, Iforce Nutrition Maximize V2, Baker's 100% Unsweetened Cacao Baking Chocolate, Kirkland Signature Natural Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Silk Pure Unsweetened Almond Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate, Egg White. more...
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gaining 11.2 lb a week
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