Weigh In record (no journal entry) for 25 January 2011
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235.0 lb
Lost so far: 33.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1295 kcal
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Fat: 37.42g | Prot: 76.65g | Carb: 174.48g.
Breakfast: Double Chocolate Muffin, Oranges. Lunch: Cheesy Homestyle Potatoes, Turkey Bacon. Dinner: White Chocolate Chunk Cookie, Thousand Island Salad Dressing, Spinach, Bananas, Oriental Steak with Green Peppers and Noodles. Snacks/Other: Italian Salad Dressing (Reduced Fat), Green Peas, Baby Carrots, Beef Jerky, Source 'Exotik' Yogurt. more...
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steady weight
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tenax's weight history
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