clittleford's Journal, 25 January 2011

164.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 39.81g | Prot: 59.79g | Carb: 154.21g.   Breakfast: 2% Fat Milk, golden grahams. Lunch: firehouse chili. Snacks/Other: orange juice, whipped cream cheese, lightly salted rice cakes. more...

2374 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...