Jarrardenator's Journal, 25 January 2011

205.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 57.06g | Prot: 112.95g | Carb: 189.52g.   Breakfast: Activia Vanilla Yogurt, Organic Flax Plus Granola Cereal. Lunch: High Protein Chocolate Shake, Pizza with Meat and Vegetables. Dinner: Grape Tomatoes, Italian Style Wedding Soup, Yellow Sweet Peppers, Baby Carrots. Snacks/Other: Chocolate Protein Shake. more...

3974 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Running - 7/mph - 40 minutes, Swimming (fast) - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...