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"reasonably well" is a perfect description. I am being reasonable, not restrictive. If I am still hungry, I eat...but something that is going to give me energy, not something that will make me feel like I am binging. And I worked out REALLY hard at the gym. Starting to love it again. Not eating after 5:30 today.
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143.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1026 kcal
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Fat: 38.56g | Prot: 36.51g | Carb: 152.26g.
Breakfast: half and half, kind bar. Lunch: marshmallow dream, glazed almond, egg whites. Dinner: light soy, go lean, nature's own, nayona, meatless bacon, morningstar bacon. Snacks/Other: strawberry nirvana. more...
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2522 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 6 hours, Circuit Training - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 3.5 lb a week
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