Weigh In record (no journal entry) for 04 December 2013
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1351 kcal
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Fat: 40.47g | Prot: 120.04g | Carb: 128.11g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Frito-Lay Sun Chips Original Flavor. Dinner: Rice-A-Roni Chicken Flavor, Green Snap Beans (Drained Solids, Canned) , Chicken Breast. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Wonka Everlasting Gobstopper. more...
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2559 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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