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26.3/13
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169.3 lb
Lost so far: 22.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2385 kcal
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Fat: 59.88g | Prot: 158.29g | Carb: 242.65g.
Breakfast: 春雨, 牛乳（無脂肪乳）, 卵, 松屋 納豆. Lunch: Trader Joe's Light Shredded Mozzarella Cheese, 卵, 卵白, パパイヤ, ターキー2, Cellucor BCAA, Canadian Bacon, プチトマト, ささみ, リンゴ, プチトマト, Max Muscle Glutamine. Dinner: ミックスサラダ, トマト, 絹ごし豆腐, 卵, 生ビール, ごま油, とんこつラーメン, マグロ, あじの干物, ローソン あんみつ. more...
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2701 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Desk Work - 10 hours, Shopping - 2 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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