Weigh In record (no journal entry) for 04 December 2013
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183.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2020 kcal
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Fat: 99.48g | Prot: 110.04g | Carb: 184.30g.
Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce, Sugared or Glazed Doughnuts. Lunch: Bush's Best Pinto Beans, santa fe tortilla company Tortilla, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Dinner: Skinless Chicken Breast, Mashed Potato (from Fresh). Snacks/Other: HEB Yellow Corn Tortilla Chips, Sour Cream Dip, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana, Planters Trail Mix Nuts, Seeds & Raisins, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Roasted Salted Cashew Nuts. more...
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2328 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Mandolinmark's weight history
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