Waynek3859's Journal, 04 December 2013

216.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2855 kcal

Fat: 127.92g | Prot: 103.29g | Carb: 331.25g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coca-Cola Coke Zero, Dry or Hard Salami. Dinner: 2% Fat Milk, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Baked Sweetpotato (Peel Not Eaten), Baby Carrots. Snacks/Other: Chocolate Fudge, Oil Popped White Popcorn, Vanilla Wafers (Higher Fat), Brach's Mellowcreme Pumpkins, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...

3321 kcal

Activities & Exercise: Sitting - 8 hours and 35 minutes, Shopping - 25 minutes, Driving - 35 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...