Weigh In record (no journal entry) for 05 December 2013
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144.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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902 kcal
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Fat: 48.35g | Prot: 47.08g | Carb: 71.31g.
Breakfast: Nature's Delight Low Carb Mix, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Skim Milk. Lunch: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Beetroot (Drained Solids, Canned), Pine Nuts (Pignolias), Lettuce, Carrots, Cucumber (Peeled), Red Tomatoes. Snacks/Other: Navels Oranges, Strawberries, Navels Oranges. more...
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gaining 3.3 lb a week
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