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Dr office. no 132/78
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331.4 lb
Lost so far: 0.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1655 kcal
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Fat: 68.31g | Prot: 75.80g | Carb: 176.80g.
Breakfast: 2% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Jimmy John's Raisin Oatmeal Cookie, Jimmy John's #15 Club Tuna. more...
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gaining 44.8 lb a week
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