Weigh In record (no journal entry) for 04 December 2013
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213.9 lb
Lost so far: 12.9 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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877 kcal
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Fat: 30.47g | Prot: 82.92g | Carb: 66.43g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Milk (Nonfat), Coffee. Lunch: Bacon, Freebirds Refried Beans (Freebird), Freebirds Salsa (Freebird), Freebirds Cilantro (Freebird), Freebirds Jack/Cheddar Blend (Freebird), Freebirds Spanish Rice (Freebird), Freebirds Roasted Veggies (Freebird), Freebirds White Chicken. Dinner: Cranberry Sauce (Sweetened, Canned), Turkey Breast Meat. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Saputo Cheese Heads String Cheese. more...
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2363 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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rramsay's weight history
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