Weigh In record (no journal entry) for 04 December 2013
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287.0 lb
Lost so far: 26.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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2790 kcal
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Fat: 130.00g | Prot: 164.00g | Carb: 241.00g.
Breakfast: Taco Bell Chalupa Supreme - Chicken. Lunch: Taco Bell Cheesy Gordita Crunch, Taco Bell Triple Steak Stack. Dinner: Boston Market Macaroni & Cheese, Giant Eagle Breaded Chicken Tenders. more...
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gaining 2.3 lb a week
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