Weigh In record (no journal entry) for 04 December 2013
|
101.8 lb
Lost so far: 29.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2013:
|
911 kcal
|
Fat: 42.83g | Prot: 87.34g | Carb: 53.52g.
Breakfast: International Delight French Vanilla Coffee Creamer, Tostitos Medium Salsa, Kraft 2% Milk American Cheese Singles, Egg White, Jimmy Dean Turkey Sausage Patty, Eggland's Best Large Grade A Eggs. Lunch: Lucerne Crumbled Feta Cheese, Coleman Natural Florentine Chicken Burgers, Cucumber (with Peel) , Jalapeno Peppers , Hidden Valley Farmhouse Originals Southwest Chipotle, Green Peppers , Fresh Express Hearts of Romaine, Broccoli Flower Clusters . Dinner: Mushrooms, Campbell's Golden Mushroom Soup, Brussels Sprouts, Hormel Always Tender Boneless Pork Chop. Snacks/Other: Apples, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StephLynn85's weight history
|