cwilcox007's Journal, 04 December 2013

208.8 lb Lost so far: 242.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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617 kcal

Fat: 27.12g | Prot: 45.63g | Carb: 48.46g.   Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Snacks/Other: Boiled Egg. more...

4047 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes. more...