Weigh In record (no journal entry) for 15 March 2021
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197.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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2489 kcal
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Fat: 131.67g | Prot: 198.98g | Carb: 126.77g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Heinz Hamburger Dill Chips Pickles, Pulled Pork. Dinner: Chicken Breast (Skin Not Eaten), Stop & Shop Mixed Salad Greens, Parmesan Cheese (Grated), Ken's Steak House Buttermilk Ranch Salad Dressing. Snacks/Other: Klondike Original Ice Cream Bar, Tortilla Chips (White Corn), Dole Bananas, Cuties Clementines, Pepperoni, Great Value Muenster Cheese. more...
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3037 kcal
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Activities & Exercise:
Cooking - 15 minutes, Housework - 15 minutes, Desk Work - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours. more...
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losing 0.8 lb a week
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