Weigh In record (no journal entry) for 15 March 2021
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162.3 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1360 kcal
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Fat: 50.50g | Prot: 60.50g | Carb: 189.00g.
Breakfast: Lender's Blueberry Bagel. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Marketside Farmhouse Ranch Salad with Chicken & Bacon. Snacks/Other: Hershey's Milk Chocolate Eggs, Haribo Gold-Bears Gummi Candy. more...
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gaining 0.4 lb a week
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