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School delays and sick kids keeping me off schedule last week, along with a ski trip over the weekend... too many unhealthy snacks and alcohol!!
Back on track this week!
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2011:
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1266 kcal
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Fat: 18.95g | Prot: 115.86g | Carb: 164.57g.
Breakfast: creamer, skim milk, multigrain cheerios, coffee. Lunch: apple, lean cuisine cranberry chicken. Dinner: tomato, spinach, salmon filet. Snacks/Other: skim milk, ABOUT TIME WHEY PROTEIN ISOLATE, cheddar rice cakes, skim milk. more...
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1782 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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