jrnokes's Journal, 04 December 2013

234.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

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1367 kcal

Fat: 26.72g | Prot: 34.36g | Carb: 123.34g.   Breakfast: Banana, Nature's Own Light Honey Wheat Bread, International Delight French Vanilla Coffee Creamer. Lunch: Whataburger Apple & Cranberry Grilled Chicken Salad. Dinner: Candied Sweetpotato, Meijer French Style Green Beans, Schwan's Tortilla Encrusted Tilapia. Snacks/Other: Vodka. more...

3262 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...