Weigh In record (no journal entry) for 04 December 2013
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198.0 lb
Lost so far: 38.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2936 kcal
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Fat: 125.09g | Prot: 105.07g | Carb: 362.03g.
Breakfast: Egg, Bacon, Bonefish Grill Bread, Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Fiber One Chewy Bars - Caramel Nut. Lunch: Little Debbie Star Crunch, Cuties Clementines, Apples, Sara Lee 45 Calories & Delightful Wheat Bread, Oscar Mayer Beef Bologna Cold Cuts, Sargento Deli Style Sliced Natural Cheddar Cheese, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). Dinner: Ice Cream, Corn On The Cob with Butter, Kraft French Onion Dip, City Barbeque Sweet Vinegar Slaw, Lay's Kettle Cooked Applewood Smoked Bbq Potato Chips, Cub Foods Hamburger Buns, Hormel Pulled Pork. Snacks/Other: Eat'n Park Honeybun, Lifesavers Pep-O-Mint Mints. more...
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2772 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 35 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 4.2 lb a week
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