Weigh In record (no journal entry) for 04 December 2013
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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557 kcal
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Fat: 14.07g | Prot: 47.60g | Carb: 60.91g.
Breakfast: General Mills Honey Nut Cheerios, Coffee with Sugar. Lunch: Eggplant with Cheese and Tomato Sauce, Turkey Breast Meat. Dinner: Peas and Onions (Frozen), Turkey Breast Meat. more...
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losing 1.1 lb a week
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