Weigh In record (no journal entry) for 04 December 2013
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280.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1874 kcal
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Fat: 50.12g | Prot: 92.29g | Carb: 270.43g.
Breakfast: Nature Valley Greek Yogurt Protein - Mixed Berry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Island Vanilla Cereal. Lunch: Cooked Carrots, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Banana Bread, Sabra Roasted Red Pepper Hummus. Snacks/Other: Apples, Pretzels. more...
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losing 1.2 lb a week
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