Weigh In record (no journal entry) for 22 November 2013
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282.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 November 2013:
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744 kcal
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Fat: 19.10g | Prot: 30.48g | Carb: 115.46g.
Breakfast: Apples. Lunch: Sun Chips Harvest Cheddar (Package), Sabra Tuscan Herb Garden Hummus, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Pretzels. more...
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gaining 1.2 lb a week
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