Weigh In record (no journal entry) for 25 January 2011
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220.2 lb
Lost so far: 14.8 lb.
Still to go: 55.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2011:
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1489 kcal
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Fat: 95.76g | Prot: 125.74g | Carb: 22.83g.
Breakfast: Stevia Sweetner, Low Carb Breakfast Casserole, green tea, broccoli. Lunch: zesty italian dressing, cheddar cheese, onions, tomato, Organic Mixed Baby Greens Salad, chicken breast. Dinner: Low Carb Chicken Florentine. Snacks/Other: atkins advantage. more...
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3438 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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