Weigh In record (no journal entry) for 25 January 2011
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195.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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887 kcal
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Fat: 30.07g | Prot: 49.06g | Carb: 106.09g.
Breakfast: orange, Fried Egg, Egg White, 100% Whole Grain Oatmeal, Brown Sugar, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Chalupa Supreme - Beef. Snacks/Other: Chobani Blueberry. more...
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losing 1.6 lb a week
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