Weigh In record (no journal entry) for 04 December 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2885 kcal
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Fat: 105.79g | Prot: 138.08g | Carb: 358.54g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Peek Freans Chocolate Chip Cookie, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: General Mills Fibre One Oats & Chocolate Chewy Bars, Quaker Strawberry Yogurt Granola Bar, McDonald's McDouble, Apples, Baby Carrots. Dinner: Safeway Deli Counter Swiss Cheese Light, Kirkland Signature Boneless Ham Steak, Oroweat Oatnut Bread, White Spot Asian Chicken Salad. Snacks/Other: Snickers Snickers Bar, Carnation Light Hot Chocolate Mix, Peanuts. more...
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2293 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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