nsteele's Journal, 25 January 2011

218.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 48.30g | Prot: 55.72g | Carb: 166.15g.   Breakfast: Peaches & Cream Instant Oatmeal. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Seedless Strawberry Jam, Light Soft Spread, Old Fashion Bread, Fried Egg without Fat, Smoky Breakfast Sausage Links. Snacks/Other: FiberWise Citrus Orange Drink Mix. more...

2554 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...