nsteele's Journal, 14 January 2011

tired in the mornin. lots of flem

217.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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3186 kcal

Fat: 113.76g | Prot: 118.59g | Carb: 292.15g.   Lunch: Breaded Chicken Patty with Cheese, whole wheat bread. Dinner: Baked Beans, Hot Dog Buns, Bun Length Hot Dog. Snacks/Other: Light Beer, Steak & Cheese Chimichangas, Burrito with Beef. more...

2400 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...