Weigh In record (no journal entry) for 04 December 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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3980 kcal
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Fat: 120.83g | Prot: 349.50g | Carb: 390.36g.
Breakfast: Banana Pepper, Publix Green Bell Pepper, Tomatoes, Onions, Spinach (Chopped or Leaf, Frozen), Kunzler Center Cut Bacon Thick Sliced, P28 High Protein Bread, President Feta Cheese, Egg White, Mushrooms. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breast, Sweet Potato. Dinner: Kikkoman Stir-Fry Sauce, Clif Bar Clif Bar - Chocolate Chip, Nature's Promise Organic Tofu Extra Firm, Trader Joe's Fresh Asian Stir-fry. Snacks/Other: Egg White, American Pure Whey 100% Whey Protein Isolate - Chocolate, Silk Pure Unsweetened Almond Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Kirkland Signature Natural Creamy Peanut Butter, Baker's 100% Unsweetened Cacao Baking Chocolate. more...
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losing 0.7 lb a week
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