Wendymarinaccio's Journal, 25 January 2011

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Weigh In record (no journal entry) for 25 January 2011

140.6 lb Lost so far: 1.9 lb. Still to go: 0.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:

1311 kcal

Fat: 47.82g | Prot: 45.30g | Carb: 188.58g. Breakfast: 2% milk, Peanut Butter, Wheat English Muffins. Lunch: Quinoa, squash soup. Dinner: Thai Beef Salad, Apples. more...

2103 kcal

Activities & Exercise: Badminton - 1 hour, Running - 6/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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Wendymarinaccio's Journal, 25 January 2011

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