Weigh In record (no journal entry) for 25 January 2011
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279.0 lb
Lost so far: 12.8 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2011:
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1868 kcal
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Fat: 73.16g | Prot: 80.97g | Carb: 240.37g.
Breakfast: syrup sugar free, Banana, buckwheat pancakes. Lunch: orange, tuna fish, ritz crackers. Dinner: granola, spinach, lettuce, provolone cheese, turkey breast. Snacks/Other: Big Nut Bars - Triple Nut, Cashew Nuts, Kellogs fiber. more...
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3313 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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