warrenjrose's Journal, 04 December 2013

204.2 lb Lost so far: 14.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 61.62g | Prot: 132.47g | Carb: 290.96g.   Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Reese's Nutrageous Candy Bar, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified), Oreo Chocolate Sandwich Cookies, Kellogg's Cocoa Krispies (Container), Milk (Fat Free or Skim, Calcium Fortified). more...

2388 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...