topflight65's Journal, 25 January 2011

299.0 lb Lost so far: 15.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 98.07g | Prot: 111.85g | Carb: 204.11g.   Breakfast: instant oatmeal fruit and cream kroger. Lunch: mayo packet, kroger oven roasted turkey, Classic 100% Whole Wheat Bread. Dinner: Garden House Zalad with Chicken Fingerz. Snacks/Other: pepperoni, shredded cheese great value, ritz crackers, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Whips! Light & Fluffy Texture Yogurt - Chocolate Mousse Style. more...

4481 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Sleeping - 7 hours and 24 minutes, Resting - 8 hours, Desk Work - 8 hours. more...