Weigh In record (no journal entry) for 25 January 2011
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194.2 lb
Lost so far: 0.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1397 kcal
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Fat: 111.01g | Prot: 85.93g | Carb: 13.49g.
Breakfast: half and half, coffee, bacon, eggs, cheese. Lunch: pork rinds. Dinner: rosemary, olive oil, parmesan cheese, red pepper, zucchini, chicken breast. Snacks/Other: splenda, sugar free gelatin, cream cheese, heavy cream. more...
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2678 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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