26.0/13
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169.8 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2454 kcal
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Fat: 60.73g | Prot: 205.95g | Carb: 185.45g.
Breakfast: ミックスサラダ, プチトマト, 福萌 南豆腐, 松屋 納豆, 卵, Paul's fat free ヨーグルト, ライ麦パン, グレープフルーツ(ピンクと赤), 牛乳(無脂肪乳). Lunch: Ground Beef (Cooked), プチトマト, ターキー2, リンゴ, ポークロインのロースト, ささみ, Paul's fat free ヨーグルト, Max Muscle Glutamine, パパイヤ, Cellucor BCAA. Dinner: Orange, Sardines in Oil (Canned), リンゴ, Prosciutto, Max Muscle Glutamine, ライ麦パン, 小岩井乳業 無脂肪牛乳. Snacks/Other: グレープフルーツ(ピンクと赤), MET-Rx Protein Plus Powder, Max Muscle Glutamine, DNS BCAA. more...
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3513 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 9.3 lb a week
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