Weigh In record (no journal entry) for 03 December 2013
|
142.6 lb
Lost so far: 5.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2013:
|
460 kcal
|
Fat: 13.00g | Prot: 41.00g | Carb: 44.00g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Snacks/Other: Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Carnation Evaporated Milk. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phillips831's weight history
|