Weigh In record (no journal entry) for 25 January 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1642 kcal
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Fat: 62.19g | Prot: 98.07g | Carb: 165.87g.
Breakfast: Egg, Hickory Smoked Turkey, Veggie Slices, 100% Multi-Grain Bakery Bread. Lunch: Fresh Buttery Taste Spread, BBQ Sauce, Sweet 'N Sour Sauce, Green Beans, Chicken O Tenders. Dinner: Cheddar Veggie Shreds, Crab Classic Leg Style (Imitation Crab Meat), Egg. Snacks/Other: Baked Barbecue Flavored Potato Crisps, Dried Prune, Special K Cereal Bars - Strawberry. more...
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1984 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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